Melio

Waffles, plain

Waffles, plain, prepared from recipe

Category: Baked Products

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories291kcal
Protein7.9g
Carbohydrates32.9g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
291 kcal
Protein
7.9 g
Carbohydrates
32.9 g
Total fat
14.1 g

Fat breakdown

Saturated fat
2.87 g
Monounsaturated fat
3.52 g
Polyunsaturated fat
6.79 g
Cholesterol
69 mg

Minerals

Sodium
511 mg
Calcium
255 mg
Iron
2.31 mg
Potassium
159 mg

Vitamins

Vitamin C
0.4 mg
Vitamin A
228 IU
Vitamin B12
0.25 µg

Household serving sizes

g
oz
28 g
waffle, round (7" dia)
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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