Melio

Waffle, plain, frozen

Waffle, plain, frozen, ready-to-heat, microwave

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories298kcal
Protein6.7g
Carbohydrates45.4g
Total fat9.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
298 kcal
Protein
6.71 g
Carbohydrates
45.41 g
Total fat
9.91 g
Fiber
2.4 g

Fat breakdown

Saturated fat
1.58 g
Monounsaturated fat
5.2 g
Polyunsaturated fat
2.24 g
Cholesterol
16 mg

Minerals

Sodium
682 mg
Calcium
197 mg
Iron
5.81 mg
Potassium
148 mg

Vitamins

Vitamin B12
2.18 µg

Household serving sizes

g
waffle, round (4"dia)
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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