Melio

Pancakes, whole wheat

Pancakes, whole wheat, dry mix, incomplete

Category: Baked Products

High fiberLow fatHigh calciumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories350kcal
Protein10.5g
Carbohydrates74.1g
Total fat1.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
350 kcal
Protein
10.53 g
Carbohydrates
74.11 g
Total fat
1.32 g
Fiber
7.9 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0.06 g
Polyunsaturated fat
0.26 g
Cholesterol
0 mg

Minerals

Sodium
1,632 mg
Calcium
158 mg
Iron
7.11 mg
Potassium
368 mg

Vitamins

Vitamin C
0 mg
Vitamin A
4 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.25 cup mix 1 serving
38 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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