Melio

Pancakes, plain

Pancakes, plain, dry mix, incomplete, prepared

Category: Baked Products

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories218kcal
Protein7.8g
Carbohydrates28.9g
Total fat7.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
218 kcal
Protein
7.8 g
Carbohydrates
28.9 g
Total fat
7.7 g
Fiber
1.9 g

Fat breakdown

Saturated fat
2.05 g
Monounsaturated fat
2.07 g
Polyunsaturated fat
2.92 g
Cholesterol
71 mg

Minerals

Sodium
505 mg
Calcium
215 mg
Iron
1.3 mg
Potassium
199 mg

Vitamins

Vitamin C
0.6 mg
Vitamin A
250 IU
Vitamin B12
0.34 µg

Household serving sizes

g
oz
28 g
pancake (4" dia)
38 g
pancake (6" dia)
77 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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