Melio

Muffins, wheat bran

Muffins, wheat bran, toaster-type with raisins, toasted

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories313kcal
Protein5.5g
Carbohydrates55.5g
Total fat9.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
313 kcal
Protein
5.5 g
Carbohydrates
55.5 g
Total fat
9.4 g
Fiber
8.2 g

Fat breakdown

Saturated fat
1.5 g
Monounsaturated fat
2.22 g
Polyunsaturated fat
4.92 g
Cholesterol
9 mg

Minerals

Sodium
527 mg
Calcium
39 mg
Iron
2.83 mg
Potassium
177 mg

Vitamins

Vitamin C
0 mg
Vitamin A
190 IU
Vitamin B12
0.02 µg

Household serving sizes

g
oz
28 g
muffin, toaster
34 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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