Melio

Muffins, corn

Muffins, corn, prepared from recipe, made with low fat (2%) milk

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories316kcal
Protein7.1g
Carbohydrates44.2g
Total fat12.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
316 kcal
Protein
7.1 g
Carbohydrates
44.2 g
Total fat
12.3 g

Fat breakdown

Saturated fat
2.31 g
Monounsaturated fat
3.01 g
Polyunsaturated fat
6.16 g
Cholesterol
42 mg

Minerals

Sodium
585 mg
Calcium
259 mg
Iron
2.61 mg
Potassium
145 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
241 IU
Vitamin B12
0.16 µg

Household serving sizes

g
oz
28 g
muffin (2-3/4" dia x 2")
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Muffins, corn in your next meal plan

Meal Plan AI can build a complete week of meals around Muffins, corn (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan