Melio

Crunchmaster, Multi-Grain Crisps

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Category: Baked Products

High fiberHigh calciumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories456kcal
Protein10.9g
Carbohydrates67.2g
Total fat15.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
456 kcal
Protein
10.91 g
Carbohydrates
67.18 g
Total fat
15.92 g
Fiber
7.5 g

Fat breakdown

Saturated fat
2.07 g
Monounsaturated fat
7 g
Polyunsaturated fat
5.98 g

Minerals

Sodium
370 mg
Calcium
246 mg
Iron
2.68 mg
Potassium
339 mg

Household serving sizes

g
3 crackers
4 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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