Melio

Crackers, whole grain

Crackers, whole grain, sandwich-type, with peanut butter filling

Category: Baked Products

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories465kcal
Protein14.1g
Carbohydrates54.6g
Total fat21.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
465 kcal
Protein
14.12 g
Carbohydrates
54.59 g
Total fat
21.18 g
Fiber
9.4 g

Fat breakdown

Saturated fat
4.53 g
Monounsaturated fat
9.78 g
Polyunsaturated fat
4.5 g
Cholesterol
0 mg

Minerals

Sodium
635 mg
Calcium
33 mg
Iron
3.07 mg
Potassium
330 mg

Vitamins

Vitamin C
0 mg
Vitamin A
3 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
6 cracker 1 serving
43 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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