Melio

Crackers, wheat

Crackers, wheat, regular

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories455kcal
Protein7.3g
Carbohydrates70.7g
Total fat16.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
455 kcal
Protein
7.3 g
Carbohydrates
70.73 g
Total fat
16.4 g
Fiber
6.9 g

Fat breakdown

Saturated fat
3.21 g
Monounsaturated fat
3.47 g
Polyunsaturated fat
8.47 g
Cholesterol
0 mg

Minerals

Sodium
699 mg
Calcium
92 mg
Iron
2.64 mg
Potassium
283 mg

Vitamins

Vitamin C
0 mg
Vitamin A
7 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
16 crackers 1 serving
34 g
2 crackers 1 serving
15 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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