Melio

Crackers, wheat

Crackers, wheat, sandwich, with cheese filling

Category: Baked Products

High calciumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories497kcal
Protein9.8g
Carbohydrates58.2g
Total fat25g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
497 kcal
Protein
9.8 g
Carbohydrates
58.2 g
Total fat
25 g
Fiber
3.1 g

Fat breakdown

Saturated fat
4.13 g
Monounsaturated fat
10.35 g
Polyunsaturated fat
9.17 g
Cholesterol
7 mg

Minerals

Sodium
839 mg
Calcium
204 mg
Iron
2.62 mg
Potassium
306 mg

Vitamins

Vitamin C
1.5 mg
Vitamin A
71 IU
Vitamin B12
0.12 µg

Household serving sizes

g
0.5 oz
14 g
cracker, sandwich
7 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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