Melio

Crackers, standard snack-type

Crackers, standard snack-type, regular, low salt

Category: Baked Products

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories502kcal
Protein7.4g
Carbohydrates61g
Total fat25.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
502 kcal
Protein
7.4 g
Carbohydrates
61 g
Total fat
25.3 g
Fiber
1.6 g

Fat breakdown

Saturated fat
3.78 g
Monounsaturated fat
10.64 g
Polyunsaturated fat
9.55 g
Cholesterol
0 mg

Minerals

Sodium
216 mg
Calcium
120 mg
Iron
3.6 mg
Potassium
355 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
cup, bite size
62 g
cup, crushed
72 g
cracker, rectangular
4 g
cracker, oval
3 g
cracker, round
3 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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