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Crackers, crispbread

Crackers, crispbread, rye

Category: Baked Products

High fiberLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories366kcal
Protein7.9g
Carbohydrates82.2g
Total fat1.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
366 kcal
Protein
7.9 g
Carbohydrates
82.2 g
Total fat
1.3 g
Fiber
16.5 g

Fat breakdown

Saturated fat
0.14 g
Monounsaturated fat
0.17 g
Polyunsaturated fat
0.56 g
Cholesterol
0 mg

Minerals

Sodium
410 mg
Calcium
31 mg
Iron
2.43 mg
Potassium
319 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
cup, crushed
55 g
crispbread
10 g
wafer, thin
2 g
wafer
10 g
cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
6 g
wafer, Rye Krisp (triple cracker)
25 g
crispbread, Wasa rye
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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