Melio

Crackers, cheese, whole grain

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories412kcal
Protein9.6g
Carbohydrates57.3g
Total fat16g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
412 kcal
Protein
9.62 g
Carbohydrates
57.29 g
Total fat
16.03 g
Fiber
6.4 g

Fat breakdown

Saturated fat
3.21 g
Monounsaturated fat
8.02 g
Polyunsaturated fat
3.21 g
Cholesterol
16 mg

Minerals

Sodium
706 mg
Calcium
128 mg
Iron
3.46 mg
Potassium
212 mg

Vitamins

Vitamin C
0 mg
Vitamin A
110 IU
Vitamin D
0.1 µg
Vitamin B12
0.06 µg

Household serving sizes

g
serving 55 pieces
31 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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