Melio

Crackers, cheese

Crackers, cheese, low sodium

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories503kcal
Protein10.1g
Carbohydrates58.2g
Total fat25.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
503 kcal
Protein
10.1 g
Carbohydrates
58.2 g
Total fat
25.3 g
Fiber
2.4 g

Fat breakdown

Saturated fat
9.64 g
Monounsaturated fat
11.85 g
Polyunsaturated fat
2.46 g
Cholesterol
13 mg

Minerals

Sodium
458 mg
Calcium
151 mg
Iron
4.77 mg
Potassium
106 mg

Vitamins

Vitamin C
0 mg
Vitamin A
156 IU
Vitamin D
0 µg
Vitamin B12
0.46 µg

Household serving sizes

g
0.5 oz
14 g
cup Cheez-its
62 g
cup, crushed
72 g
gold fish
1 g
cracker (1" square)
1 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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