Melio

Bread, whole-wheat

Bread, whole-wheat, commercially prepared, toasted

Category: Baked Products

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories306kcal
Protein16.3g
Carbohydrates51.2g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
306 kcal
Protein
16.27 g
Carbohydrates
51.16 g
Total fat
4.07 g
Fiber
7.5 g

Fat breakdown

Saturated fat
0.92 g
Monounsaturated fat
1.97 g
Polyunsaturated fat
0.74 g
Cholesterol
0 mg

Minerals

Sodium
565 mg
Calcium
130 mg
Iron
2.96 mg
Potassium
326 mg

Vitamins

Vitamin C
0 mg
Vitamin A
4 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice
25 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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