Melio

Bread, whole-wheat

Bread, whole-wheat, commercially prepared

Category: Baked Products

High fiberLow sugarHigh calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories253kcal
Protein12.4g
Carbohydrates42.9g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
253 kcal
Protein
12.38 g
Carbohydrates
42.91 g
Total fat
3.53 g
Fiber
6 g
Sugars
4.41 g

Fat breakdown

Saturated fat
0.73 g
Monounsaturated fat
0.62 g
Polyunsaturated fat
1.6 g
Cholesterol
0 mg

Minerals

Sodium
452.5 mg
Calcium
162 mg
Iron
2.52 mg
Potassium
252 mg

Vitamins

Vitamin C
0 mg
Vitamin A
3 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
slice
32 g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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