Melio

Bread, white wheat

Category: Baked Products

High fiberLow fatHigh calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories238kcal
Protein10.7g
Carbohydrates43.9g
Total fat2.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
238 kcal
Protein
10.66 g
Carbohydrates
43.91 g
Total fat
2.15 g
Fiber
9.2 g

Fat breakdown

Saturated fat
0.63 g
Monounsaturated fat
0.39 g
Polyunsaturated fat
0.97 g
Cholesterol
0 mg

Minerals

Sodium
478 mg
Calcium
684 mg
Iron
4.89 mg
Potassium
127 mg

Vitamins

Vitamin C
0 mg
Vitamin A
4 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
slice
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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