Melio

Bread, white

Bread, white, prepared from recipe, made with low fat (2%) milk

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories285kcal
Protein7.9g
Carbohydrates49.6g
Total fat5.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
285 kcal
Protein
7.9 g
Carbohydrates
49.6 g
Total fat
5.7 g
Fiber
2 g

Fat breakdown

Saturated fat
1.18 g
Monounsaturated fat
1.3 g
Polyunsaturated fat
2.78 g
Cholesterol
3 mg

Minerals

Sodium
359 mg
Calcium
57 mg
Iron
2.97 mg
Potassium
146 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
79 IU
Vitamin B12
0.08 µg

Household serving sizes

g
oz
28 g
slice
42 g
slice, thin (3-3/4" x 5" x 3/8")
33 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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