Melio

Bread, white

Bread, white, commercially prepared (includes soft bread crumbs)

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories266kcal
Protein8.9g
Carbohydrates49.4g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
266 kcal
Protein
8.85 g
Carbohydrates
49.42 g
Total fat
3.33 g
Fiber
2.7 g

Fat breakdown

Saturated fat
0.7 g
Monounsaturated fat
0.6 g
Polyunsaturated fat
1.6 g
Cholesterol
0 mg

Minerals

Sodium
490 mg
Calcium
144 mg
Iron
3.61 mg
Potassium
126 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
slice
29 g
oz
28 g
cup, crumbs
45 g
cup, cubes
35 g
slice, large
30 g
slice
25 g
slice crust not eaten
12 g
slice, thin
20 g
slice thin, crust not eaten
9 g
slice, very thin
15 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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