Melio

Bread, white

Bread, white, commercially prepared, low sodium, no salt

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories267kcal
Protein8.2g
Carbohydrates49.6g
Total fat3.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
267 kcal
Protein
8.2 g
Carbohydrates
49.6 g
Total fat
3.6 g
Fiber
2.3 g

Fat breakdown

Saturated fat
0.81 g
Monounsaturated fat
1.61 g
Polyunsaturated fat
0.74 g
Cholesterol
1 mg

Minerals

Sodium
298 mg
Calcium
108 mg
Iron
3.03 mg
Potassium
119 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0.03 µg

Household serving sizes

g
oz
28 g
cup, crumbs
45 g
cup, cubes
35 g
slice, large
30 g
slice
25 g
slice, thin
20 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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