Melio

Bread, stuffing

Bread, stuffing, cornbread, dry mix

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories389kcal
Protein10g
Carbohydrates76.7g
Total fat4.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
389 kcal
Protein
10 g
Carbohydrates
76.7 g
Total fat
4.2 g
Fiber
14.3 g

Fat breakdown

Saturated fat
0.92 g
Monounsaturated fat
1.66 g
Polyunsaturated fat
1.07 g
Cholesterol
0 mg

Minerals

Sodium
1,429 mg
Calcium
78 mg
Iron
3.25 mg
Potassium
204 mg

Vitamins

Vitamin C
3.5 mg
Vitamin A
157 IU
Vitamin B12
0.01 µg

Household serving sizes

g
oz
28 g
package (6 oz)
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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