Melio

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Category: Baked Products

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories374kcal
Protein7.1g
Carbohydrates47.8g
Total fat17.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
374 kcal
Protein
7.12 g
Carbohydrates
47.84 g
Total fat
17.12 g
Fiber
0.7 g

Fat breakdown

Saturated fat
4.61 g
Monounsaturated fat
6.79 g
Polyunsaturated fat
4.43 g
Cholesterol
59 mg

Minerals

Sodium
510 mg
Calcium
73 mg
Iron
0.98 mg
Potassium
350 mg

Vitamins

Vitamin C
0 mg
Vitamin A
584 IU
Vitamin D
0.3 µg
Vitamin B12
0.35 µg

Household serving sizes

g
serving (approximate serving size)
55 g
cake square (average weight of whole item)
399 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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