Melio

Bread, rye

Bread, rye, toasted

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories284kcal
Protein9.4g
Carbohydrates53.1g
Total fat3.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
284 kcal
Protein
9.4 g
Carbohydrates
53.1 g
Total fat
3.6 g
Fiber
6.4 g

Fat breakdown

Saturated fat
0.69 g
Monounsaturated fat
1.44 g
Polyunsaturated fat
0.88 g
Cholesterol
0 mg

Minerals

Sodium
664 mg
Calcium
80 mg
Iron
3.1 mg
Potassium
183 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
4 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice, large
29 g
slice, regular
24 g
slice, thin
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Bread, rye in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, rye (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan