Melio

Bread, roll

Bread, roll, Mexican, bollilo

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories318kcal
Protein10.7g
Carbohydrates55.8g
Total fat5.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
318 kcal
Protein
10.65 g
Carbohydrates
55.77 g
Total fat
5.8 g
Fiber
2.2 g

Fat breakdown

Saturated fat
1.4 g
Monounsaturated fat
2.66 g
Polyunsaturated fat
1.02 g
Cholesterol
1 mg

Minerals

Sodium
506 mg
Calcium
41 mg
Iron
3.9 mg
Potassium
131 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
5 IU
Vitamin D
0 µg
Vitamin B12
0.13 µg

Household serving sizes

g
piece
98 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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