Melio

Bread, rice bran

Bread, rice bran, toasted

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories264kcal
Protein9.7g
Carbohydrates47.3g
Total fat5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
264 kcal
Protein
9.7 g
Carbohydrates
47.3 g
Total fat
5 g
Fiber
5.3 g

Fat breakdown

Saturated fat
0.77 g
Monounsaturated fat
1.8 g
Polyunsaturated fat
1.91 g
Cholesterol
0 mg

Minerals

Sodium
292 mg
Calcium
75 mg
Iron
3.92 mg
Potassium
212 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice
25 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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