Melio

Bread, rice bran

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories243kcal
Protein8.9g
Carbohydrates43.5g
Total fat4.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
243 kcal
Protein
8.9 g
Carbohydrates
43.5 g
Total fat
4.6 g
Fiber
4.9 g

Fat breakdown

Saturated fat
0.71 g
Monounsaturated fat
1.65 g
Polyunsaturated fat
1.76 g
Cholesterol
0 mg

Minerals

Sodium
269 mg
Calcium
69 mg
Iron
3.61 mg
Potassium
215 mg

Vitamins

Vitamin C
0 mg
Vitamin A
3 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice
27 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Bread, rice bran in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, rice bran (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan