Melio

Bread, reduced-calorie

Bread, reduced-calorie, wheat

Category: Baked Products

High fiberLow fatHigh calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories217kcal
Protein13.3g
Carbohydrates42.5g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
217 kcal
Protein
13.32 g
Carbohydrates
42.47 g
Total fat
2.92 g
Fiber
11.1 g

Fat breakdown

Saturated fat
0.84 g
Monounsaturated fat
0.52 g
Polyunsaturated fat
1.2 g
Cholesterol
0 mg

Minerals

Sodium
332 mg
Calcium
163 mg
Iron
2.91 mg
Potassium
150 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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