Melio

Bread, reduced-calorie

Bread, reduced-calorie, oat bran, toasted

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories239kcal
Protein9.5g
Carbohydrates49.2g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
239 kcal
Protein
9.5 g
Carbohydrates
49.2 g
Total fat
3.8 g
Fiber
14.3 g

Fat breakdown

Saturated fat
0.53 g
Monounsaturated fat
0.81 g
Polyunsaturated fat
1.99 g
Cholesterol
0 mg

Minerals

Sodium
547 mg
Calcium
68 mg
Iron
3.75 mg
Potassium
122 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice
19 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Bread, reduced-calorie in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, reduced-calorie (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan