Melio

Bread, potato

Category: Baked Products

High fiberHigh calciumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories266kcal
Protein12.5g
Carbohydrates47.1g
Total fat3.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
266 kcal
Protein
12.5 g
Carbohydrates
47.07 g
Total fat
3.13 g
Fiber
6.3 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0 g
Polyunsaturated fat
0 g
Cholesterol
0 mg

Minerals

Sodium
375 mg
Calcium
188 mg
Iron
2.25 mg
Potassium
718 mg

Vitamins

Vitamin C
0 mg
Vitamin A
89 IU
Vitamin D
0.1 µg
Vitamin B12
0.15 µg

Household serving sizes

g
slice
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Bread, potato in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, potato (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan