Melio

Bread, pita, whole-wheat

Category: Baked Products

High fiberLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories262kcal
Protein9.8g
Carbohydrates55.9g
Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
262 kcal
Protein
9.8 g
Carbohydrates
55.89 g
Total fat
1.71 g
Fiber
6.1 g

Fat breakdown

Saturated fat
0.21 g
Monounsaturated fat
0.35 g
Polyunsaturated fat
1.06 g
Cholesterol
0 mg

Minerals

Sodium
421 mg
Calcium
15 mg
Iron
3.06 mg
Potassium
170 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
pita, large (6-1/2" dia)
64 g
pita, small (4" dia)
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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