Melio

Bread, paratha, whole wheat, frozen

Bread, paratha, whole wheat, commercially prepared, frozen

Category: Baked Products

High fiber

Nutrition at a glance

All values shown per 100 grams

Calories326kcal
Protein6.4g
Carbohydrates45.4g
Total fat13.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
326 kcal
Protein
6.36 g
Carbohydrates
45.35 g
Total fat
13.2 g
Fiber
9.6 g

Fat breakdown

Saturated fat
5.83 g
Monounsaturated fat
3.84 g
Polyunsaturated fat
2.48 g
Cholesterol
1 mg

Minerals

Sodium
452 mg
Calcium
25 mg
Iron
1.61 mg
Potassium
139 mg

Vitamins

Vitamin C
0 mg
Vitamin A
6 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
piece
79 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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