Melio

Bread, naan

Bread, naan, plain, commercially prepared, refrigerated

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories291kcal
Protein9.6g
Carbohydrates50.4g
Total fat5.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
291 kcal
Protein
9.62 g
Carbohydrates
50.43 g
Total fat
5.65 g
Fiber
2.2 g

Fat breakdown

Saturated fat
1.39 g
Monounsaturated fat
1.8 g
Polyunsaturated fat
2.1 g

Minerals

Sodium
465 mg
Calcium
84 mg
Iron
3.25 mg
Potassium
125 mg

Household serving sizes

g
piece
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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