Melio

Bread, Italian

Category: Baked Products

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories259kcal
Protein9.5g
Carbohydrates48.1g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
259 kcal
Protein
9.49 g
Carbohydrates
48.11 g
Total fat
2.73 g
Fiber
2.1 g

Fat breakdown

Saturated fat
0.54 g
Monounsaturated fat
0.49 g
Polyunsaturated fat
1.31 g
Cholesterol
0 mg

Minerals

Sodium
618 mg
Calcium
105 mg
Iron
3.45 mg
Potassium
124 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
slice
29 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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