Melio

Bread, irish soda

Bread, irish soda, prepared from recipe

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories290kcal
Protein6.6g
Carbohydrates56g
Total fat5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
290 kcal
Protein
6.6 g
Carbohydrates
56 g
Total fat
5 g
Fiber
2.6 g

Fat breakdown

Saturated fat
1.11 g
Monounsaturated fat
2 g
Polyunsaturated fat
1.48 g
Cholesterol
18 mg

Minerals

Sodium
398 mg
Calcium
81 mg
Iron
2.69 mg
Potassium
266 mg

Vitamins

Vitamin C
0.8 mg
Vitamin A
194 IU
Vitamin B12
0.05 µg

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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