Melio

Bread, crumbs

Bread, crumbs, dry, grated, seasoned

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories383kcal
Protein14.1g
Carbohydrates68.5g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
383 kcal
Protein
14.13 g
Carbohydrates
68.49 g
Total fat
5.48 g
Fiber
4.9 g

Fat breakdown

Saturated fat
1.39 g
Monounsaturated fat
1.17 g
Polyunsaturated fat
2.3 g
Cholesterol
1 mg

Minerals

Sodium
2,100 mg
Calcium
182 mg
Iron
4.92 mg
Potassium
231 mg

Vitamins

Vitamin C
2.7 mg
Vitamin A
193 IU
Vitamin D
0 µg
Vitamin B12
0.35 µg

Household serving sizes

g
oz
28 g
cup
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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