Melio

Bread, cracked-wheat

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories260kcal
Protein8.7g
Carbohydrates49.5g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
260 kcal
Protein
8.7 g
Carbohydrates
49.5 g
Total fat
3.9 g
Fiber
5.5 g

Fat breakdown

Saturated fat
0.92 g
Monounsaturated fat
1.9 g
Polyunsaturated fat
0.68 g
Cholesterol
0 mg

Minerals

Sodium
538 mg
Calcium
43 mg
Iron
2.81 mg
Potassium
177 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
0.02 µg

Household serving sizes

g
oz
28 g
cubic inch
3 g
slice, large or thick
30 g
slice, regular
25 g
slice regular, crust not eaten
12 g
slice
25 g
slice, thin
20 g
slice thin, crust not eaten
9 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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