Melio

Bread, chapati or roti

Bread, chapati or roti, plain, commercially prepared

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories297kcal
Protein11.3g
Carbohydrates46.4g
Total fat7.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
297 kcal
Protein
11.25 g
Carbohydrates
46.36 g
Total fat
7.45 g
Fiber
4.9 g

Fat breakdown

Saturated fat
1.95 g
Monounsaturated fat
1.89 g
Polyunsaturated fat
1.15 g

Minerals

Sodium
409 mg
Calcium
93 mg
Iron
3.01 mg
Potassium
266 mg

Household serving sizes

g
piece
68 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Bread, chapati or roti in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, chapati or roti (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan