Melio

Bagels, plain

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Category: Baked Products

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories287kcal
Protein11.1g
Carbohydrates57.4g
Total fat1.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
287 kcal
Protein
11.14 g
Carbohydrates
57.39 g
Total fat
1.43 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.23 g
Monounsaturated fat
0.25 g
Polyunsaturated fat
0.55 g
Cholesterol
0 mg

Minerals

Sodium
457 mg
Calcium
15 mg
Iron
4.5 mg
Potassium
116 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
mini bagel (2-1/2" dia)
24 g
small bagel (3" dia)
65 g
medium bagel (3-1/2" to 4" dia)
99 g
large bagel (4-1/2")
123 g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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