Melio

Bagels, oat bran

Category: Baked Products

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories255kcal
Protein10.7g
Carbohydrates53.3g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
255 kcal
Protein
10.7 g
Carbohydrates
53.3 g
Total fat
1.2 g
Fiber
3.6 g

Fat breakdown

Saturated fat
0.19 g
Monounsaturated fat
0.25 g
Polyunsaturated fat
0.49 g
Cholesterol
0 mg

Minerals

Sodium
590 mg
Calcium
12 mg
Iron
3.08 mg
Potassium
115 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
4 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
mini bagel (2-1/2" dia)
26 g
small bagel (3" dia)
69 g
medium bagel (3-1/2" to 4" dia)
105 g
large bagel (4-1/2" dia)
131 g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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