Melio

Bagels, multigrain

Category: Baked Products

High fiberLow fat

Nutrition at a glance

All values shown per 100 grams

Calories241kcal
Protein9.9g
Carbohydrates47.5g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
241 kcal
Protein
9.9 g
Carbohydrates
47.47 g
Total fat
1.24 g
Fiber
6.2 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0.31 g
Polyunsaturated fat
0.7 g
Cholesterol
6 mg

Minerals

Sodium
359 mg
Calcium
124 mg
Iron
2.23 mg
Potassium
204 mg

Vitamins

Vitamin C
0 mg
Vitamin A
2 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
piece bagel
81 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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