Melio

Bagels, egg

Category: Baked Products

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories278kcal
Protein10.6g
Carbohydrates53g
Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
278 kcal
Protein
10.6 g
Carbohydrates
53 g
Total fat
2.1 g
Fiber
2.3 g

Fat breakdown

Saturated fat
0.42 g
Monounsaturated fat
0.42 g
Polyunsaturated fat
0.64 g
Cholesterol
24 mg

Minerals

Sodium
505 mg
Calcium
13 mg
Iron
3.98 mg
Potassium
68 mg

Vitamins

Vitamin C
0.6 mg
Vitamin A
109 IU
Vitamin B12
0.16 µg

Household serving sizes

g
oz
28 g
mini bagel (2-1/2" dia)
26 g
small bagel (3" dia)
69 g
medium bagel (3-1/2" to 4" dia)
105 g
large bagel (4-1/2" dia)
131 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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