Melio

Babyfood, vegetables

Babyfood, vegetables, beets, strained

Category: [babyFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories34kcal
Protein1.3g
Carbohydrates7.7g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
34 kcal
Protein
1.3 g
Carbohydrates
7.7 g
Total fat
0.1 g
Fiber
1.9 g

Fat breakdown

Saturated fat
0.02 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.04 g
Cholesterol
0 mg

Minerals

Sodium
83 mg
Calcium
14 mg
Iron
0.32 mg
Potassium
182 mg

Vitamins

Vitamin C
2.4 mg
Vitamin A
27 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
224 g
tbsp
14 g
oz
28 g
jar
113 g
jar Gerber Second Food (4 oz)
113 g
jar Heinz Strained-2 (4 oz)
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [babyFoods]

Use Babyfood, vegetables in your next meal plan

Meal Plan AI can build a complete week of meals around Babyfood, vegetables (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan