Melio

Babyfood, meat, ham

Babyfood, meat, ham, junior

Category: [babyFoods]

Nutrition at a glance

All values shown per 100 grams

Calories97kcal
Protein11.3g
Carbohydrates3.7g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
97 kcal
Protein
11.3 g
Carbohydrates
3.7 g
Total fat
3.8 g
Fiber
0 g

Fat breakdown

Saturated fat
1.27 g
Monounsaturated fat
1.8 g
Polyunsaturated fat
0.52 g
Cholesterol
29 mg

Minerals

Sodium
44 mg
Calcium
5 mg
Iron
1.01 mg
Potassium
210 mg

Vitamins

Vitamin C
2.1 mg
Vitamin A
0 IU
Vitamin D
0.4 µg
Vitamin B12
0.1 µg

Household serving sizes

g
oz
28 g
jar
71 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [babyFoods]

Use Babyfood, meat, ham in your next meal plan

Meal Plan AI can build a complete week of meals around Babyfood, meat, ham (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan