Melio

Steelhead trout, boiled, canned (Alaska Native)

Category: [americanIndianAlaskaNativeFoods]

Nutrition at a glance

All values shown per 100 grams

Calories159kcal
Protein21.1g
Carbohydrates0g
Total fat8.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
159 kcal
Protein
21.11 g
Carbohydrates
0 g
Total fat
8.26 g
Fiber
0 g

Fat breakdown

Saturated fat
1.53 g
Monounsaturated fat
2.22 g
Polyunsaturated fat
1.23 g
Cholesterol
59 mg

Minerals

Sodium
118 mg
Calcium
30 mg
Iron
0.64 mg
Potassium
365 mg

Vitamins

Vitamin C
0 mg
Vitamin A
65 IU
Vitamin D
15.1 µg
Vitamin B12
5.79 µg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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