Smelt, dried (Alaska Native)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 386 kcal
- Protein
- 56.19 g
- Carbohydrates
- 0 g
- Total fat
- 17.9 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.59 g
- Monounsaturated fat
- 6.86 g
- Polyunsaturated fat
- 2.88 g
- Cholesterol
- 249 mg
Minerals
- Sodium
- 420 mg
- Calcium
- 1,600 mg
- Iron
- 5.4 mg
- Potassium
- 1,000 mg
Vitamins
- Vitamin A
- 463 IU
- Vitamin B12
- 19.1 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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