Seal, bearded (Oogruk), meat, raw (Alaska Native)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 110 kcal
- Protein
- 26.7 g
- Carbohydrates
- 0 g
- Total fat
- 0.4 g
Fat breakdown
- Cholesterol
- 100 mg
Minerals
- Calcium
- 10 mg
- Iron
- 12.9 mg
Vitamins
- Vitamin A
- 1,400 IU
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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