Melio

Mashu roots, raw (Alaska Native)

Category: [americanIndianAlaskaNativeFoods]

Nutrition at a glance

All values shown per 100 grams

Calories135kcal
Protein5.8g
Carbohydrates22.6g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
135 kcal
Protein
5.8 g
Carbohydrates
22.6 g
Total fat
2.4 g

Vitamins

Vitamin C
11 mg
Vitamin A
16 IU

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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