Lambsquarters, steamed (Northern Plains Indians)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 48 kcal
- Protein
- 4.06 g
- Carbohydrates
- 7.47 g
- Total fat
- 0.16 g
- Fiber
- 5.2 g
Minerals
- Sodium
- 4 mg
- Calcium
- 349 mg
- Iron
- 1.15 mg
- Potassium
- 1,070 mg
Vitamins
- Vitamin C
- 4.9 mg
- Vitamin A
- 3,882 IU
Household serving sizes
g- cup
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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