Melio

Fish, whitefish

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Category: [americanIndianAlaskaNativeFoods]

Nutrition at a glance

All values shown per 100 grams

Calories107kcal
Protein18.6g
Carbohydrates0g
Total fat3.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
107 kcal
Protein
18.6 g
Carbohydrates
0 g
Total fat
3.6 g

Minerals

Iron
3.9 mg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [americanIndianAlaskaNativeFoods]

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