Fish, whitefish
Fish, whitefish, eggs (Alaska Native)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 104 kcal
- Protein
- 14.66 g
- Carbohydrates
- 4.89 g
- Total fat
- 2.88 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.5 g
- Monounsaturated fat
- 1.05 g
- Polyunsaturated fat
- 1.07 g
- Cholesterol
- 439 mg
Minerals
- Sodium
- 160 mg
- Calcium
- 46 mg
- Iron
- 5.95 mg
- Potassium
- 190 mg
Vitamins
- Vitamin C
- 12 mg
- Vitamin A
- 305 IU
- Vitamin B12
- 56.4 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in [americanIndianAlaskaNativeFoods]
Acorn stew (Apache)
American Indian/Alaska Native Foods
95 kcalProtein: 6.8gCarbohydrates: 9.2gTotal fat: 3.5gAgave, cooked (Southwest)
American Indian/Alaska Native Foods
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0.3gAgave, dried (Southwest)
American Indian/Alaska Native Foods
341 kcalProtein: 1.7gCarbohydrates: 82gTotal fat: 0.7gAgave, raw (Southwest)
American Indian/Alaska Native Foods
68 kcalProtein: 0.5gCarbohydrates: 16.2gTotal fat: 0.2gAgutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
American Indian/Alaska Native Foods
470 kcalProtein: 9gCarbohydrates: 10.5gTotal fat: 43.5gAgutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
American Indian/Alaska Native Foods
353 kcalProtein: 3.4gCarbohydrates: 13.4gTotal fat: 31.8gAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
American Indian/Alaska Native Foods
258 kcalProtein: 21.7gCarbohydrates: 0.9gTotal fat: 18.6gAscidians (tunughnak) (Alaska Native)
American Indian/Alaska Native Foods
20 kcalProtein: 3.8gCarbohydrates: 0gTotal fat: 0.5g
Use Fish, whitefish in your next meal plan
Meal Plan AI can build a complete week of meals around Fish, whitefish (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan